saturday blast!

when: 11 december 2010

where: manila

[edited for the slideshow: 122311]

happy holidays!!!

Train - Hey, Soul Sister

ALL BAD

you wake up early to avoid the rush hour and traffic, but then this buses won't stop even if they're not that too loaded. %$%#&^! crap! i hate my face because of breakouts! breakouts! breakouts! breakouts! and breakouts! add the bad hair day! at least it's not that bad at the office, i got to smile and laugh. but then again my tummy is in bad shape, you know what i mean. my food doesn't taste good... *sigh* not really my day! the rain pours this afternoon until after work. walking in the rain to the bus stop. my feet is wet and have to walk meters again just to be able to ride a bus. but every one of them is all loaded. after waiting for two hours for a more convenient bus i decided to ride the one that came even if it is too loaded. *sigh* i just want to get home and i'm beginning to feel hungry. so i'm standing all the way home in the bus... double hurt for my feet! *ouch* i hate rain right now! hay! all bad! this isn't my day! really bad!

Rivermaya - If

rivermaya vintage original bamboo ricoblanco lastUSgig 98

Soooo... so...

hay naku bakit kasi umuulan... hindi na nga nakapag-gala, kainis... ang super traffic tuloy as in. yung 1 hr na biyahe inabot ng almost 3 hrs. hay! hay! hay! pero ayos lang kasi ano may isang *twit* hehe... LORD pwede po ba, can i... please can i... can i have *twit* =)

Owl City - Vanilla Twilight

Owl City - Fireflies

Bruno Mars - Just The Way You Are [Official Video]

Angel and Demon

(photo credits: Jomar)

She-Devil

First Halloween Costume Party of Arch Haus Asia.

(photo credits: Jobelle)

Bob Marley - Three little birds HD (Original)

Martin Luther King Jr.

Take the first step in faith. You don't have to see the whole staircase, just take the first step.

The Purpose of Your Life on a Starbuck's cup

Augustana - Boston (slow version feat. Daria Werbowy)

a fan-made video... this is the version that i really like. love this song so much.

step by step

Rick Warren

The BIG LIE is that sex is merely physical. It's far more significant & they dont make a condom to protect your heart.

Rick Warren

Life's wonderful. God controls our life even if we think things are going down hill. He knows what is best for us.

Confucius, Book of Analects

Life is really simple, but we insist on making it complicated...

National Heroes Day

Og Mandino

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry with laughter at your predicaments, thus freeing your mind to think clearly toward the solution that is certain to come. Never take yourself too seriously.

Victoria Holt

"Never regret. If it's good, it's wonderful. If it's bad, it's experience."

Dr. Seuss

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.

mood

SAD . . . so very sad

Mark Twain

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.

Banana Facts

Don't forget to eat banana...

Never put your banana in the refrigerator!!!

This is interesting, after reading this you'll never look at a banana the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickestways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

starting again . . .

again and again and again... start to be on my feet again...

GOOD LUCK! May GOD always be with me.

been away for a while...

that's why i never knew that blogger has a new template editor... very nice for the new templates and all, really nice.

Plants vs. Zombies

The Script - Breakeven

Regina Spektor - "Samson"

from the start . . .

the way it was before...

the things when it started...

just the way it all begun...

bring it back...

it's just what i want, nothing else...

Gone...

ang hirap mabuhay dito sa mundo, kung hindi lang kasalanan ang magpakamatay ginawa ko na. ano ba pa gusto mo hirap na hirap na ko, hindi ko na kaya... ayoko! god pwede bang kunin mo na ko... ayoko na talaga... ayoko na. gusto ko na ng katahimikan.

F*CK this LIFE . . .

REALITY : EXPECTATIONS

BITE ME !

people sucks... big time!

after all the kindness and care you showed them, this is how they repay you. as if they did not know who the hell are you. you forget the past and act as if nothing happens after all the wrongs they have done to you. as they say it's not healthy to have grudges inside of you, because it is better to live your life happy. to tell you that's all crap... nothing but crap! they all left you behind, all alone and helpless and feel so little in this world. sometimes it is better not to trust them because in the end you only get hurt.

Thank You!

thank you so much.

so happy today, very happy. ^^

CRY . . .

bakit ba lagi ka na lang umiiyak?

bakit ayaw tumigil ng mga mata mo sa pagluha?

hindi ka ba napapagod?

hindi ka ba nahihirapan?

tama na, itigil mo na yan.

Paulo Coelho

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too."

"One is loved because one is loved. No reason is needed for loving."

(The Alchemist)

Paulo Coelho

"What's the world's greatest lie?... It's this: that at a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate."

PLEASE!

can't you just tell me to stay and i'm willingly to do it if you just say so... the words i don't want to hear are the ones that you are saying to me. please! just this once say it to me...

my birthday!

happy birthday! yeah right! to me... you should be happy because it's your day but why i don't feel happy at all. something's not right, i might be doing something wrong that it turn out this way. for crying out loud can't i have an out of this world birthday celebration where i can really say... yeah this must be, it is the happiest day of my life!

but still thankful for god for giving me this another life. to those who greeted me this day and for that big pretzel... yummy! thank you! ^^

HAPPY NEW YEAR !

video by JOSEPHiNE ©